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Positivity

Letting Go of Unfinished Business

What has been done is enough. It’s hard to think that, for many veterans. Sometimes, those who served struggle with the thought that they could have done more. Whether you served three years or twenty-three, there is a feeling of Read more…

By Duane France, 6 yearsNovember 29, 2018 ago
HST Podcast

HST084 Treatment Works for Vets.Org with Dr. Brad Karlin

Summary: Brad Karlin, PhD, is a vice president and chief of mental health and aging at EDC. He leads EDC’s work with public and private health care systems to promote the dissemination and delivery of evidence-based psychological treatments and to Read more…

By Duane France, 6 yearsNovember 27, 2018 ago
Transition

Thankfulness for Transition and Change

There’s a lot of talk about the “transition process” when it comes to service members and veterans. Of course it’s significant; leaving the military is shifting from one part of our life to another. Whether we serve three years or Read more…

By Duane France, 6 yearsNovember 21, 2018 ago
HST Podcast

HST083 Building Mental Fitness with Dr. Kate Hendricks Thomas

Summary: Kate Hendricks Thomas, PhD is a behavioral medicine researcher and Master Certified Health Education Specialist. She studies evidence-based mental fitness and peak performance and is the author of two books – Brave, Strong, True: The Modern Warrior’s Battle for Read more…

By Duane France, 6 yearsNovember 20, 2018 ago
Awareness

Preparation, Surprise, and Emotion Regulation

Forewarned, Forearmed; to be prepared is half the victory – Miguel de Cervantes My family and I were having a great time. That awesome show, Mythbusters, was going into it’s final season (with the original group). The hosts, Adam and Read more…

By Duane France, 6 yearsNovember 15, 2018 ago
HST Podcast

HST082 Prolonged Exposure Research with Dr. Carmen McLean

Summary: Dr. Carmen McLean is a Clinical Psychologist with the Dissemination and Training Division of the National Center for PTSD and an Adjunct Assistant Professor of Psychology in Psychiatry at the University of Pennsylvania Education: Exchange (Psychology) Lancaster University, 2001. B.A. (Psychology) Read more…

By Duane France, 7 yearsNovember 13, 2018 ago
Uncategorized

Just a Quick Update – Hiatus

Hello, faithful readers! Nothing much today, but this is the best way to get the message out to those who may be listening. I’ve had a computer malfunction, and so will be offline for a few days…likely no blog and Read more…

By Duane France, 7 years ago
Wellness

Arrogance and Humility, Entitlement and Invalidation – Post-Military Mindsets Holding You Back

I was in a meeting the other day. A community colleague, who supports veterans in applying for their disability, was talking about veterans who came into his office with bad paper. He said these veterans are often told by their Read more…

By Duane France, 7 yearsNovember 1, 2018 ago
HST Podcast

HST081 Cohen Veterans Network Outreach with Matt Wetenkamp

Summary: Matthew Wetenkamp is the outreach manager and leads the Outreach and Communications team at the Cohen Military Family Clinic. In this role, he ensures the Cohen Clinic maintains strong partnerships and connections to and within the Denver veteran community, Read more…

By Duane France, 7 yearsOctober 30, 2018 ago
Uncategorized

Call for Participants for Online PTSD Treatment Study

Dealing with challenges in mental health after military service can be like being stuck in a tunnel, not knowing where to turn or how to get out. For many veterans, there are a lot of barriers against seeking mental health Read more…

By Duane France, 7 years ago

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Disclaimer

I am a Mental Health Counselor certified to practice in the state of Colorado. The thoughts, ideas, musings, and posts on this site come from my military experience, my professional experience, and my personal opinions. They do NOT, however, represent professional advice. While I am a Mental Health Counselor, I am not YOUR Mental Health Counselor, and interaction with me on this web site does not result in a professional therapeutic relationship. The opinions I express here are my own, and in no way should be seen as reflection of my agency, my profession, or any professional associations that I am connected with.

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Connect for counseling

The Family Care Center and the Colorado Veterans Health and Wellness Agency serve the mental health counseling needs of Active Duty Service Members, Veterans, and their Families in Colorado Springs, CO. Contact us for counseling services

Speaking Requests
I am available to speak to your group or at your event regarding veteran mental health. If you are interested in having me visit, make a request on our CONTACT FORM.
-Duane
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