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Awareness

Getting Perspective in Post-Military Life

I’m no good at being noble, but it doesn’t take much to see that the problems of three little people don’t amount to a hill of beans in this crazy world – Rick Blaine, Casablanca Sometimes, when we’re in the Read more…

By Duane France, 7 yearsJune 21, 2018 ago
HST Podcast

HST062 Ashley’s High Five for Daddy with Pam Saulsby

Summary: Pam Saulsby – an experienced journalist, word architect, communications strategist, digital storyteller, dynamic speaker, engaging interviewer, and music artist – is a multimedia relations specialist for the Department of Homeland Security-Federal Emergency Management Agency in Washington, DC. A true master Read more…

By Duane France, 7 yearsJune 17, 2018 ago
Awareness

Prepare for the Storm While the Sky is Blue

One of the key aspects of military service is training. Training, training, training. We train in the heat, we train in the rain, we train on the water and in the sky. There’s never a question about why we do Read more…

By Duane France, 7 yearsJune 14, 2018 ago
HST Podcast

HST061 The Strong Star Training Initiative with Brooke Fina

Summary: Brooke A. Fina, LCSW, BCD is an Associate Professor and a Licensed Clinical Social Worker. Ms. Fina is Board Certified in Clinical Social Work by the American Board of Examiners in Clinical Social Work. She serves as the Suicide Read more…

By Duane France, 7 yearsJune 12, 2018 ago
Suicide Awareness

HS&T Extra: Suicide Prevention and Intervention

At the time I write this, two highly visible figures took their own life and dies by suicide within the last week. I’ve written about suicide before, but once again wanted to share options for support for service members, veterans, Read more…

By Duane France, 7 yearsJune 8, 2018 ago
Positivity

Being Grateful for the Least of Things

If the only prayer you ever say in your entire life is thank you, it will be enough. Meister Eckhart Gratitude has the power to uplift the heart and raise the spirit. I’ve written before about the power of gratitude, Read more…

By Duane France, 7 yearsJune 7, 2018 ago
Emotional Dysregulation

HST 060: The Black Dog of Veteran Emotion with Joey Utah

Summary: Joey grew up along the shores of New Jersey and always had a drive to work hard and was taught at a young age the true value of the “almighty buck.” By age 6, he was waking up at Read more…

By Duane France, 7 yearsJune 5, 2018 ago
Positivity

For Every Mile of Darkness, We Need an Equal Distance of Light

Hope is being able to see that there is light despite all of the darkness- Desmond Tutu Veterans can be a pessimistic group. I’m not saying that there’s something wrong with that; just making an observation. The military made us Read more…

By Duane France, 7 yearsMay 31, 2018 ago
Uncategorized

HS&T Extra: Veteran Mental Health Minute on Amazon Alexa

Over 47 million households in the U.S. have installed a smart speaker in their homes. And it’s very likely that the smart speaker installed in the home is the Amazon Echo, the Alexa-voiced device that responds to your command. Jetsons, Read more…

By Duane France, 7 yearsMay 30, 2018 ago
HST Podcast

HST059 Mental Health in a Combat Zone with Dr. Katie Kopp

Summary: Katie Kopp, PhD, is a clinical psychologist working as a government civilian at Fort Carson, Colorado. She completed graduate training at the Rosemead School of Psychology at Biola University. During the course of her training at Rosemead, she commissioned Read more…

By Duane France, 7 yearsMay 29, 2018 ago

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Disclaimer

I am a Mental Health Counselor certified to practice in the state of Colorado. The thoughts, ideas, musings, and posts on this site come from my military experience, my professional experience, and my personal opinions. They do NOT, however, represent professional advice. While I am a Mental Health Counselor, I am not YOUR Mental Health Counselor, and interaction with me on this web site does not result in a professional therapeutic relationship. The opinions I express here are my own, and in no way should be seen as reflection of my agency, my profession, or any professional associations that I am connected with.

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The Family Care Center and the Colorado Veterans Health and Wellness Agency serve the mental health counseling needs of Active Duty Service Members, Veterans, and their Families in Colorado Springs, CO. Contact us for counseling services

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I am available to speak to your group or at your event regarding veteran mental health. If you are interested in having me visit, make a request on our CONTACT FORM.
-Duane
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