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Blog Posts

Awareness

Willing to do Anything to Overcome Obstacles? Three Questions to Ask Yourself To Be Sure.

I have some questions for transitioning veterans. Are you a driven and successful professional? Will you do anything to overcome obstacles on the path to success? When I was in the military, I had a leader who said that his motto Read more…

By Duane France, 8 yearsJanuary 5, 2017 ago
Mental Health

Veteran On The Move Podcast

  There are some amazing opportunities for veterans to understand their transition from the military to their post-military lives. In just about every medium, from blogs to videos to podcasts, veterans who are interested in learning more about the process, Read more…

By Duane France, 8 yearsJanuary 4, 2017 ago
Awareness

The Most Important Lesson about Time I Initially Ignored

One of the unique experiences of military veterans is the exposure to different cultures and nationalities around the world. If a service member takes the time to understand the culture of the people they are interacting with, they can enjoy Read more…

By Duane France, 8 yearsJanuary 3, 2017 ago
Uncategorized

Top 10 Head Space and Timing Blog Posts of 2016

So here we are at the tail end of 2016. Whether it was life changing or not, it’s in the history books. I don’t know if this year was more impactful than any previous year, but I know that this Read more…

By Duane France, 8 yearsDecember 31, 2016 ago
Awareness

What is a Mindfist, and Why Letting It Go is the Key to Reducing Stress

How long do you think you can clench your fist? Ball your fist up, squeeze as hard as you can. How long do you think it is possible to hold that much pressure? Thirty seconds? A minute? One veteran I Read more…

By Duane France, 8 years ago
Memories

Where Were You This Time Last Year? And Beyond?

Where were you this time last year? Mentally, relationally, professionally? Our newsfeed is full of reflection, of remembrance and recollection. But what about our minds, our lives? Endings are a natural time of reflection, but there are moments throughout our Read more…

By Duane France, 8 years ago
Advocacy

Finding Motivation

This post is an original article written by Aaron Skogen . Aaron is a senior operations professional employed by The Toro Company. He writes to share ideas and generate a conversation. Most often you will find him writing personal stories Read more…

By Guest Blogger, 8 yearsDecember 14, 2016 ago
Awareness

Is the Problem with In-Service Transition Assistance a Matter of Too Little, Too Late?

At some point in a service member’s military career, they become aware of the fact that they will no longer be in the military. This may happen when they decide not to reenlist, or when they’re told they can’t reenlist, or Read more…

By Duane France, 8 yearsDecember 13, 2016 ago
Mental Health

Colorado Veterans Health and Wellness Agency: Free Counseling for Veterans

In order to ensure that the Head Space and Timing community is providing the most support possible to veterans, their families, and those who support veterans, we offer weekly posts that highlight free resources for veterans.  This is important to us: Read more…

By Duane France, 8 yearsDecember 9, 2016 ago
ACA Blogs

Four Myths and Misconceptions about Veteran Mental Health

If you are not a veteran, you may have some thoughts about what PTSD is and how it may impact veterans. If you’re a coworker or employer of a veteran, you might think to yourself, “I love veterans. I thank Read more…

By Duane France, 8 yearsDecember 8, 2016 ago

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Disclaimer

I am a Mental Health Counselor certified to practice in the state of Colorado. The thoughts, ideas, musings, and posts on this site come from my military experience, my professional experience, and my personal opinions. They do NOT, however, represent professional advice. While I am a Mental Health Counselor, I am not YOUR Mental Health Counselor, and interaction with me on this web site does not result in a professional therapeutic relationship. The opinions I express here are my own, and in no way should be seen as reflection of my agency, my profession, or any professional associations that I am connected with.

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Connect for counseling

The Family Care Center and the Colorado Veterans Health and Wellness Agency serve the mental health counseling needs of Active Duty Service Members, Veterans, and their Families in Colorado Springs, CO. Contact us for counseling services

Speaking Requests
I am available to speak to your group or at your event regarding veteran mental health. If you are interested in having me visit, make a request on our CONTACT FORM.
-Duane
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