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Emotional Dysregulation

Emotional Dysregulation

Dependability, Sacrifice, and Personal Health

The sheer number of things that we hide from ourself is staggering. We may see others clearly, but when it comes to our own blind spots, they’re as big as a house. We see our face in the mirror, see the impact of our behaviors on our own lives, but Read more…

By Duane France, 6 yearsAugust 21, 2019 ago
Emotional Dysregulation

Avoiding Pain Because of the Fear of Suffering

 Out of suffering have emerged the strongest souls; the most massive characters are seared with scars – Khalil Gibran I hear it often from the veterans I work with. “I don’t want to deal with it, because if I do, the pain will never stop.” Avoidance…of a topic, of a Read more…

By Duane France, 6 yearsJanuary 3, 2019 ago
Awareness

Preparation, Surprise, and Emotion Regulation

Forewarned, Forearmed; to be prepared is half the victory – Miguel de Cervantes My family and I were having a great time. That awesome show, Mythbusters, was going into it’s final season (with the original group). The hosts, Adam and Jamie, were doing a live tour. All of us are Read more…

By Duane France, 6 yearsNovember 15, 2018 ago
Awareness

Veterans and the Zone of Emotional Effectiveness

Is there such a thing as just enough of a “bad” thing? Or too much of a “good” thing? Does that make the bad thing good, and the good thing bad? I try not to label things as good or bad, because that’s a judgement call. Here, I try even Read more…

By Duane France, 7 yearsAugust 23, 2018 ago
Emotional Dysregulation

HST 060: The Black Dog of Veteran Emotion with Joey Utah

Summary: Joey grew up along the shores of New Jersey and always had a drive to work hard and was taught at a young age the true value of the “almighty buck.” By age 6, he was waking up at 6 am every weekend to help his father make extra Read more…

By Duane France, 7 yearsJune 5, 2018 ago
Emotional Dysregulation

HST056 Embodied Emotion with Dr. Timothy Avery

Summary: Dr. Avery is currently a postdoctoral research fellow at the War Related Illness and Injury Study Center (WRIISC) at the VA Palo Alto Health Care System. His research interests include mechanisms of change in complementary and integrative medicine interventions, yoga in particular, in treatment of posttraumatic stress and chronic Read more…

By Duane France, 7 yearsMay 8, 2018 ago
Awareness

The Healing Power of a Stranger’s Ear

This may seem odd, but at least three times a week, strangers tell me their secrets. When I meet a new veteran or military spouse in my office for the first time, I know very little about them. They know very little about me. Okay, in this digital age, they Read more…

By Duane France, 7 yearsMarch 22, 2018 ago
Awareness

Emotional Detachment in Combat and Coming Home

Call it survival, or becoming jaded or cynical. Many combat veterans experienced a point in their service when things that “should” bother them don’t. It’s hard to explain to someone who hasn’t experienced it, of course. In “normal” life, we don’t go up against situations that are horrific, horrible, or Read more…

By Duane France, 7 yearsFebruary 1, 2018 ago
Emotional Dysregulation

HST031: Emotional Dysregulation with Dr. Katy Barrs

This is the 7th episode of the Veteran Mental Health Boot Camp, a series of podcasts that is looking at all aspects of Veteran Mental Health. Check out the first episode and all episodes as they’re released by going here Summary: Dr. Katy Barrs completed her doctorate in clinical psychology at Read more…

By Duane France, 7 yearsDecember 24, 2017 ago
Awareness

The Black Dog of the Veteran Emotion

I’ve often heard the psychological aftermath of a veteran’s military service described as a black dog. The black dog is an emotion, or series of emotions, that the veteran experiences, sometimes under control, sometimes uncontrollably. The black dog of PTSD can be terrifying. It’s always on alert, hackles raised, mouth Read more…

By Duane France, 8 yearsFebruary 7, 2017 ago

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Disclaimer

I am a Mental Health Counselor certified to practice in the state of Colorado. The thoughts, ideas, musings, and posts on this site come from my military experience, my professional experience, and my personal opinions. They do NOT, however, represent professional advice. While I am a Mental Health Counselor, I am not YOUR Mental Health Counselor, and interaction with me on this web site does not result in a professional therapeutic relationship. The opinions I express here are my own, and in no way should be seen as reflection of my agency, my profession, or any professional associations that I am connected with.

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The Family Care Center and the Colorado Veterans Health and Wellness Agency serve the mental health counseling needs of Active Duty Service Members, Veterans, and their Families in Colorado Springs, CO. Contact us for counseling services

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I am available to speak to your group or at your event regarding veteran mental health. If you are interested in having me visit, make a request on our CONTACT FORM.
-Duane
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