Summary:
Stephanie Lincoln is a former Army Captain. She is an AFAA Certified Personal Trainer and holds several group fitness certifications. Her personal style to fitness is mainly the use of high intensity intervals, for short, but efficient workouts. She loves burpees and detests leg day, but does it anyways. Her motto is “Fit to Fight” because although she may not wear the uniform anymore, she should still be in peak shape and be ready to respond to any situation. She also is an Eating Psychology Specialist and specializes in helping people with the hardest part of the weight loss journey, the mental barriers and self sabotage that we engage in that get in our way.
In this Episode, you will learn:
- Stephanie’s background and experience
- Transitioning out of the military and into mental health
- Unique nature of National Guard and Reserve Service Members
- First Responder Mental Health
- Providing a wide range of options for wellness
- Coaching and Mentoring
- Veterans Working with Veterans for Fitness
- Fireteam Whiskey program
Links Mentioned In This Episode:
Fireteam Whiskey on social media:
Do you want to help offset some of the costs of the Head Space and Timing Blog and Podcast? Want to show your appreciation and support? You can put some paper in the tip jar by going here or clicking the button below
Want to keep up with the latest Head Space and Timing content? Sign up on Facebook Messenger
You can be sure to find future episodes of Head Space and Timing by subscribing through your Podcast player of choice, like iTunes. Make sure to leave a review…see how here
Using an app makes subscribing and listening to podcasts (both ours and others) so much simpler. Just subscribe to Head Space and Timing within your app and it will automatically update every time a new episode is released. You can also find all of the podcast players here.
Do you want to check out Duane’s latest book, Combat Vet Don’t Mean Crazy: Veteran Mental Health in Post-Military Life
