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Awareness

Awareness

Preparation, Surprise, and Emotion Regulation

Forewarned, Forearmed; to be prepared is half the victory – Miguel de Cervantes My family and I were having a great time. That awesome show, Mythbusters, was going into it’s final season (with the original group). The hosts, Adam and Jamie, were doing a live tour. All of us are Read more…

By Duane France, 6 yearsNovember 15, 2018 ago
Awareness

Seeking Serendipity: Paying Attention to Beneficial Chance

Look for something, find something else, and realize that what you’ve found is more suited to your needs than what you thought you were looking for – Lawrence Block There is an aspect of serendipity that is critical to satisfaction in life after the military. “Serendipity” is one of those Read more…

By Duane France, 7 yearsOctober 18, 2018 ago
Awareness

Sharing Painful Stories

I heard a veteran’s story yesterday. I hear lots of stories from many veterans; stories that are common to many, but unique to each. Being given the gift this story, the gift of trust, is an unparalleled honor. Many veterans have been carrying the load of their story for years. Read more…

By Duane France, 7 yearsOctober 4, 2018 ago
Awareness

The Minefield of Painful Memories

We all have painful memories in our lives. Loss. Regret. Mistakes and failures, real or imagined. It’s part of the human condition, and I don’t know anyone who’s immune to it. Those who served in the military, though, have had more opportunity to accumulate painful memories. I’m not talking about Read more…

By Duane France, 7 yearsSeptember 27, 2018 ago
Awareness

The Dangerous Trap of the Comparison Game

He could measure his own progress only in relationship to others, and his idea of excellence was to do something at least as well as all the men his own age who were doing the same thing even better. The fact that there were thousands of men his own age Read more…

By Duane France, 7 yearsSeptember 20, 2018 ago
Awareness

Creative Arts as a Path to Wellness

There are many paths to the top of the mountain, but the view is the same – Chinese Proverb As a young Staff Sergeant in Germany, I had a respected leader tell me: “I don’t care how you skin a rabbit, as long as I get something to eat.” I Read more…

By Duane France, 7 yearsAugust 30, 2018 ago
Awareness

An Open Letter from a Military Caregiver

To Those Who Support Us: First and foremost, I want to say: thank you for seeing me. You took the time to notice that I was here, trying my best to adapt to my ever-changing world. For many years I stood unnoticed, even though I was mere inches away from Read more…

By Guest Blogger, 7 yearsAugust 29, 2018 ago
Awareness

Veterans and the Zone of Emotional Effectiveness

Is there such a thing as just enough of a “bad” thing? Or too much of a “good” thing? Does that make the bad thing good, and the good thing bad? I try not to label things as good or bad, because that’s a judgement call. Here, I try even Read more…

By Duane France, 7 yearsAugust 23, 2018 ago
Awareness

Weighed Down by Past and Future

With much of the work that I do with veterans, it’s like we’re still carrying the same loads that we did when we were in the military. The heavy rucksack, the duffle bag drag, the weight on our shoulders…and our mind, our souls. The burden of these weights can be Read more…

By Duane France, 7 yearsJuly 12, 2018 ago
Awareness

Getting Perspective in Post-Military Life

I’m no good at being noble, but it doesn’t take much to see that the problems of three little people don’t amount to a hill of beans in this crazy world – Rick Blaine, Casablanca Sometimes, when we’re in the middle of a firefight, it’s hard to see the big Read more…

By Duane France, 7 yearsJune 21, 2018 ago

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Disclaimer

I am a Mental Health Counselor certified to practice in the state of Colorado. The thoughts, ideas, musings, and posts on this site come from my military experience, my professional experience, and my personal opinions. They do NOT, however, represent professional advice. While I am a Mental Health Counselor, I am not YOUR Mental Health Counselor, and interaction with me on this web site does not result in a professional therapeutic relationship. The opinions I express here are my own, and in no way should be seen as reflection of my agency, my profession, or any professional associations that I am connected with.

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The Family Care Center and the Colorado Veterans Health and Wellness Agency serve the mental health counseling needs of Active Duty Service Members, Veterans, and their Families in Colorado Springs, CO. Contact us for counseling services

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I am available to speak to your group or at your event regarding veteran mental health. If you are interested in having me visit, make a request on our CONTACT FORM.
-Duane
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