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Advocacy

You Break It, You Buy It: A Nation’s Responsibility for Veteran Mental Health

It was recently announced that the Department of Veterans Affairs is going to start providing emergency mental health support for veterans regardless of discharge. This is a huge step in the right direction for getting all veterans the support they Read more…

By Duane France, 8 yearsJuly 13, 2017 ago
HST Podcast

HST 002: The Audacity Principle

SUMMARY: In this second episode of Head Space and Timing, Duane will share one of his primary personal principles: the Audacity Principle. Any measure of success that he has obtained is through bold and decisive action; this is a mindset Read more…

By Duane France, 8 yearsJuly 11, 2017 ago
Awareness

Veterans: Use Your Skills to be Indestructible

Many of the veterans I work with can get frustrated during their post-military lives. They were once kings and queens, warriors and poets, master and mistress of all they surveyed. Okay, so maybe they weren’t in charge of all that, Read more…

By Duane France, 8 yearsJuly 6, 2017 ago
HST Podcast

HST 001: Veteran Mental Health from a Combat Veteran Perspective

SUMMARY: This podcast is the FIRST of a new show on the Change Your POV Podcast Network: Head Space and Timing! This episode will be focused on Veteran Mental Health and Wellness, and your host, Duane France, talks about his Read more…

By Duane France, 8 yearsJuly 4, 2017 ago
Mental Health

5 Keys to Successful Military Transition from Positive Psychology

Many have said it before, many times, in many ways. Leaving the military is challenging. Whether you do it on your terms, or or a less desirable way, or you do it after three years or twenty-three, it’s a challenge. Read more…

By Duane France, 8 yearsJune 29, 2017 ago
Awareness

Four Ways to Calm The Storm Inside of You

Welcome to the middle of the night. It’s 1AM, and there’s a storm inside of you. There’s thunder in your heart, and lighting in your brain. Whatever happened, whenever it happened, really doesn’t matter: it’s the middle of a sleepless Read more…

By Duane France, 8 yearsJune 27, 2017 ago
Weekly Update

Head Space and Timing Adjustment 24 June 17

Every week, I’m going to have an opportunity to interact with anyone who may be listening to talk about #VeteranMentalHealth. I’ll talk about what’s been happening on the blog, and some of the stuff that’s going to be coming up. Read more…

By Duane France, 8 yearsJune 25, 2017 ago
Awareness

Building Veteran Mental Wellness Rather than Treating Mental Illness

This article was originally featured on the online news outlet American Grit. You can see the original article here and find more articles written by and featuring veterans and those who support them. I don’t know about you, but I Read more…

By Duane France, 8 yearsJune 22, 2017 ago
Awareness

Six Thoughts on Posttraumatic Stress Disorder

Posttraumatic Stress Disorder. Shell Shock. Battle Fatigue. Call it what you want, it’s that combination of psychoglogical and behaivoral reactions to exposure to traumatic events that people see in combat veterans. There is a lot of discussion, whether at the water Read more…

By Duane France, 8 yearsJune 20, 2017 ago
Grief

Supporting Service Members After a Loss: Four Thoughts

This was originally posted on the Military Spouse Advocacy Network blog, and I’m honored to be working with them! You can read the original post, and find more great information for those who support service members and veterans most, by going here.  Just as the body Read more…

By Duane France, 8 yearsJune 15, 2017 ago

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Disclaimer

I am a Mental Health Counselor certified to practice in the state of Colorado. The thoughts, ideas, musings, and posts on this site come from my military experience, my professional experience, and my personal opinions. They do NOT, however, represent professional advice. While I am a Mental Health Counselor, I am not YOUR Mental Health Counselor, and interaction with me on this web site does not result in a professional therapeutic relationship. The opinions I express here are my own, and in no way should be seen as reflection of my agency, my profession, or any professional associations that I am connected with.

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Connect for counseling

The Family Care Center and the Colorado Veterans Health and Wellness Agency serve the mental health counseling needs of Active Duty Service Members, Veterans, and their Families in Colorado Springs, CO. Contact us for counseling services

Speaking Requests
I am available to speak to your group or at your event regarding veteran mental health. If you are interested in having me visit, make a request on our CONTACT FORM.
-Duane
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