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Duane France

Duane K. L. France is a combat veteran of both Iraq and Afghanistan, as well as a mental health counselor practicing in the state of Colorado. Do you want to join the conversation regarding veteran mental health? Share, like, and comment. Read Duane's previous posts and follow him on Twitter and LinkedIn. Keep the conversation about #veteranmentalhealth going.
Stress

For Veterans, Our Capacity for Stress is Greater Than We Know

The human capacity for stress is much greater than what we individually believe. Was there a time where you thought that you weren’t going to be able to accomplish something? You were at your limits, emotionally, physically, mentally, spiritually? You’re still here, aren’t you? Life is challenging, and it’s even Read more…

By Duane France, 9 yearsJune 2, 2016 ago
Memorializing

Veterans May Not Have Pictures, but They Certainly Have Memories

While I was in the military, I didn’t take a whole lot of pictures. I never wanted to be a “combat tourist,” knowing full well that I could be missing out on some really great memories later in life. Don’t get me wrong, I love looking at pictures of time Read more…

By Duane France, 9 yearsMay 31, 2016 ago
Sacrifice

The Individual Meaning of Sacrifice on Memorial Day

  The grief and loss that we experience after the death of a loved one is a highly individualized and subjective experience. As the nation, rightly so, pauses to remember the sacrifice of those service members who have sacrificed their lives so that we may enjoy the freedoms that we Read more…

By Duane France, 9 yearsMay 29, 2016 ago
Sacrifice

The Stripes Tell a Story…but Not the Whole Story

On the Army Dress Uniform, there are a series of hash marks on one sleeve that indicate how long the Soldier has been in the service, and hash marks on the other sleeve that indicates how long the Soldier served overseas in a combat zone. The Army, in it’s neverending Read more…

By Duane France, 9 yearsMay 26, 2016 ago
Awareness

The Fallibility…and Humanity…of Veterans

As I look back on some of my posts, I get the sense that I could be giving the impression that all military service members are strong, capable, infallible heroes striding through the modern battlefield fighting for truth, justice, and the American Way. That simply by serving their country, veterans Read more…

By Duane France, 9 yearsMay 24, 2016 ago
Mental Health

The Stigma of Veteran Mental Health

There has been much discussion over the past fifteen years about the stigma of mental health with veterans and active duty service members. A recent report by the Government Accountability Office, which consists of results obtained from 23 focus groups at six locations, indicates that the stigma against mental health Read more…

By Duane France, 9 yearsMay 19, 2016 ago
Awareness

Compliment or Criticism, Kevlar or Velcro?

“Hey, the Commander wants to see you.” “@#%$, what now?” “I don’t know, but he looked pissed.” Sound familiar? Replace “Commander” with any authority figure at any level, whether it be “Gunny” or “Smoke” or “Chief”, and you’ll get the same effect. In our time in the military, we learn Read more…

By Duane France, 9 yearsMay 17, 2016 ago
Wellness

For Veterans, A Rest Plan is Critical to Future Success

Take a knee, drink water. How many times have you heard that during your military service? On a range, during a march? Hydration is key. If you’re like me, slightly old-school, you remember the old Lister Bag, which was replaced by the ubiquitous Water Buffalo, and augmented by the Water Tanker and Read more…

By Duane France, 9 yearsMay 12, 2016 ago
Wellness

Four Areas in a Veteran’s Life that Require Balance, and How To Achieve It

Have you ever been through rollover training while you were in the military, or worse, actually experienced a rollover? A total loss of control, the vehicle that you’re in reaches a tipping point and over it goes. That can happen in life, too, especially when we’re navigating the treacherous and Read more…

By Duane France, 9 yearsMay 10, 2016 ago
Awareness

For Veterans, Remembering Our Unwavering Resolve Can Drive Our Success

Veterans love our Creeds. The Marines have their Rifleman’s Creed, The Army has the Creed of the Noncommissioned Officer and the Soldier’s Creed. Each of the other services…Air Force, Navy, Coast Guard…have their own Creeds. There are several similarities, and quite a few differences, but one of the key connecting Read more…

By Duane France, 9 yearsMay 3, 2016 ago

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Disclaimer

I am a Mental Health Counselor certified to practice in the state of Colorado. The thoughts, ideas, musings, and posts on this site come from my military experience, my professional experience, and my personal opinions. They do NOT, however, represent professional advice. While I am a Mental Health Counselor, I am not YOUR Mental Health Counselor, and interaction with me on this web site does not result in a professional therapeutic relationship. The opinions I express here are my own, and in no way should be seen as reflection of my agency, my profession, or any professional associations that I am connected with.

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Connect for counseling

The Family Care Center and the Colorado Veterans Health and Wellness Agency serve the mental health counseling needs of Active Duty Service Members, Veterans, and their Families in Colorado Springs, CO. Contact us for counseling services

Speaking Requests
I am available to speak to your group or at your event regarding veteran mental health. If you are interested in having me visit, make a request on our CONTACT FORM.
-Duane
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