In this episode, Duane shares his thoughts based on a blog post written on the Head Space and Timing website, 3 Reasons for Veterans to See a Mental Health Counselor…and It’s Not What You Think. Duane shares some different reasons why a veteran can and should look for a therapist to talk to.
IN THIS PARTICULAR EPISODE YOU WILL LEARN:
- The concept of “Before Stage Four” and how it applies to Veteran Mental Health
- Talking to a mental health professional to become a better version of yourself
- Talking to a mental health professional to perform “preventive maintenance”
- Recognizing that Veterans experienced things beyond “normal” life
LINKS AND RESOURCES MENTIONED IN THIS EPISODE:
Want to keep up with all of the Head Space and Timing content? Subscribe Here
Using an app makes subscribing and listening to podcasts (both ours and others) so much simpler. Just subscribe to Head Space and Timing within your app and it will automatically update every time a new episode is released. You can also find all of the podcast players here.
Do you want to check out Duane’s latest book, Combat Vet Don’t Mean Crazy? Check it out by finding it on Amazon.