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Awareness

Awareness

Growth, Maintenance, or Decline: Daily Choices That Impact Our Future

As I travelled along my journey, and paused, I came to realize that I was standing in front of three mountain paths. The journey so far had been easy at times, and hard at others. Some of the paths that I had walked looked easy and became hard, and others I Read more…

By Duane France, 8 yearsJanuary 31, 2017 ago
Awareness

The Combat Veteran Paradox: An Infographic

In previous posts, I’ve talked about two different paradoxes that combat veterans experience. One that I’ve noticed, the violence of action paradox, discusses how veterans experience emotions that are protective in combat, but problematic while at home, and vice versa. Another is the paradox of the veteran story, in which Read more…

By Duane France, 8 yearsJanuary 26, 2017 ago
Awareness

Mindfulness: Veterans Focusing on Now, Not the Past or Future

This post is an original article written by Jason Juardo. Jason is a Former Marine and a veteran of the Persian gulf War. In addition to his experience in retail management,  he provides Executive business Coaching and Life Coaching with a focus on personal development, goal achievement and performance enhancement. In the Read more…

By Guest Blogger, 8 yearsJanuary 18, 2017 ago
Awareness

Beyond The Uniform Podcast

I’m a firm believer that a veteran has both the ability and the responsibility to make a difference in the world after their military service ends, just as they did during their military service. There are a lot of great opportunities to do so, and Justin Nassiri’s podcast, Beyond The Read more…

By Duane France, 8 yearsJanuary 11, 2017 ago
Awareness

How to Completely Change How You See the World

It often amazes me when I sit back an think about where inspiration comes from. I’ve been inspired to write by songs, by podcasts, and have even written a post inspired by other people’s posts about toilets. Today’s post, however, was inspired by a post about positivity from Trent Selbrede on LinkedIn. Read more…

By Duane France, 8 yearsJanuary 10, 2017 ago
Awareness

Willing to do Anything to Overcome Obstacles? Three Questions to Ask Yourself To Be Sure.

I have some questions for transitioning veterans. Are you a driven and successful professional? Will you do anything to overcome obstacles on the path to success? When I was in the military, I had a leader who said that his motto was, “Accomplish the mission by any means necessary.” I mentioned Read more…

By Duane France, 8 yearsJanuary 5, 2017 ago
Awareness

The Most Important Lesson about Time I Initially Ignored

One of the unique experiences of military veterans is the exposure to different cultures and nationalities around the world. If a service member takes the time to understand the culture of the people they are interacting with, they can enjoy a wide range of deep and meaningful events in their Read more…

By Duane France, 8 yearsJanuary 3, 2017 ago
Awareness

What is a Mindfist, and Why Letting It Go is the Key to Reducing Stress

How long do you think you can clench your fist? Ball your fist up, squeeze as hard as you can. How long do you think it is possible to hold that much pressure? Thirty seconds? A minute? One veteran I talked to said he thought he could squeeze his fist Read more…

By Duane France, 8 years ago
Awareness

Is the Problem with In-Service Transition Assistance a Matter of Too Little, Too Late?

At some point in a service member’s military career, they become aware of the fact that they will no longer be in the military. This may happen when they decide not to reenlist, or when they’re told they can’t reenlist, or some other service-ending situation. Until that point, the service member Read more…

By Duane France, 8 yearsDecember 13, 2016 ago
ACA Blogs

Four Myths and Misconceptions about Veteran Mental Health

If you are not a veteran, you may have some thoughts about what PTSD is and how it may impact veterans. If you’re a coworker or employer of a veteran, you might think to yourself, “I love veterans. I thank them for their service. I shake their hand on Veteran’s Read more…

By Duane France, 8 yearsDecember 8, 2016 ago

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Disclaimer

I am a Mental Health Counselor certified to practice in the state of Colorado. The thoughts, ideas, musings, and posts on this site come from my military experience, my professional experience, and my personal opinions. They do NOT, however, represent professional advice. While I am a Mental Health Counselor, I am not YOUR Mental Health Counselor, and interaction with me on this web site does not result in a professional therapeutic relationship. The opinions I express here are my own, and in no way should be seen as reflection of my agency, my profession, or any professional associations that I am connected with.

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The Family Care Center and the Colorado Veterans Health and Wellness Agency serve the mental health counseling needs of Active Duty Service Members, Veterans, and their Families in Colorado Springs, CO. Contact us for counseling services

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I am available to speak to your group or at your event regarding veteran mental health. If you are interested in having me visit, make a request on our CONTACT FORM.
-Duane
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