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Blog Posts

Awareness

Is Anxiety about Shadows and Legends Getting In Your Way?

The Legend of Billy The Kid killed more people than Billy ever did When we were preparing to deploy to Afghanistan in 2009, our unit was going through the typical spin-up exercises. Field exercises, where we went to remote training Read more…

By Duane France, 8 yearsMarch 14, 2017 ago
Family Systems

The Superhero’s Other Half: Helping Your Service Member Understand Your Alter Ego

This was originally posted on the Military Spouse Advocacy Network blog, and I’m honored to be working with them! You can read the original post, and find more great information for those who support service members and veterans most, by going here.  Last month, I wrote Read more…

By Duane France, 8 yearsMarch 9, 2017 ago
Awareness

Trust, the Key Ingredient to Veteran Mental Health

When it comes down to it, when life is on the line, we must match our deeds to our words. After twenty-two years in the military, and another three working with veterans as a mental health counselor, I understand the Read more…

By Duane France, 8 yearsMarch 7, 2017 ago
Wellness

The Moment After the Punch

There is always a moment that exists after getting punched in the face. What we do in that moment, and the moments beyond that, defines us. For better or worse. So maybe we’re not being punched in the face on Read more…

By Duane France, 8 yearsMarch 2, 2017 ago
Advocacy

Here’s How To Protect Yourself From Attack

  Life throws a lot of crap at you. Forget life, PEOPLE throw a lot of crap at you. It was happening when you were in the military, and it happens now that you’re out. How do you protect against Read more…

By Duane France, 8 yearsFebruary 28, 2017 ago
Family Systems

Breaking It to the Kids The Hardest Thing About Deployments?

This was originally posted on the Military Spouse Advocacy Network blog, and I’m honored to be working with them! You can read the original post, and find more great information for those who support service members and veterans most, by going here.  “Daddy’s going to be Read more…

By Duane France, 8 yearsFebruary 23, 2017 ago
Memorializing

Honoring the Memory of Veterans Past

In the work that I do with veterans, and often in comments and conversations about the articles I write here on the Head Space and Timing blog, I hear variations on a theme. “Nobody really cares about veterans anymore” or Read more…

By Duane France, 8 yearsFebruary 22, 2017 ago
Awareness

The Combat Addiction Paradox

“Compared to war, all other forms of human endeavor shrink to insignificance. God help me, I do love it so.” – George S. Patton In a previous post, I wrote about how I hate war as only a warrior can. Read more…

By Duane France, 8 yearsFebruary 21, 2017 ago
Awareness

A Resource for How to Respond to a Veteran Contemplating Suicide

Today’s resource is one that has been written for an external source. Before retiring from the Army, one of my roles in my unit was as a suicide prevention coordinator, and I went through the Applied Suicide Intervention Skills Training Read more…

By Duane France, 8 yearsFebruary 17, 2017 ago
Advocacy

Below the Surface of the Veteran Mental Health Iceberg: An Infographic

There is much discussion, and rightly so, about the impact that military service has on the mental health and wellness of veterans. Previous articles published on the Head Space and Timing blog have highlighted the importance of looking beyond Posttraumatic Stress Read more…

By Duane France, 8 yearsFebruary 16, 2017 ago

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Disclaimer

I am a Mental Health Counselor certified to practice in the state of Colorado. The thoughts, ideas, musings, and posts on this site come from my military experience, my professional experience, and my personal opinions. They do NOT, however, represent professional advice. While I am a Mental Health Counselor, I am not YOUR Mental Health Counselor, and interaction with me on this web site does not result in a professional therapeutic relationship. The opinions I express here are my own, and in no way should be seen as reflection of my agency, my profession, or any professional associations that I am connected with.

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Connect for counseling

The Family Care Center and the Colorado Veterans Health and Wellness Agency serve the mental health counseling needs of Active Duty Service Members, Veterans, and their Families in Colorado Springs, CO. Contact us for counseling services

Speaking Requests
I am available to speak to your group or at your event regarding veteran mental health. If you are interested in having me visit, make a request on our CONTACT FORM.
-Duane
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