One of the Greatest Weapons in the Miltary’s Arsenal was Useless Without the Head space and Timing Gauge. Veterans Can Be Rendered Inoperable if their Headspace and Timing is Not Set Correctly As Well.

Mental Health from a Combat Veteran Perspective

The Headstrong Project: Free Mental Health Counseling for Veterans

The Headstrong Project: Free Mental Health Counseling for Veterans

In order to ensure that the Head Space and Timing community is providing the most support possible to veterans, their families, and those who support veterans, we offer weekly posts that highlight free resources for veterans.  This is important to us: in our opinion, veterans should not have to pay for their mental health care. That’s not toRead more about The Headstrong Project: Free Mental Health Counseling for Veterans[…]

The Combat Veteran Paradox: An Infographic

The Combat Veteran Paradox: An Infographic

In previous posts, I’ve talked about two different paradoxes that combat veterans experience. One that I’ve noticed, the violence of action paradox, discusses how veterans experience emotions that are protective in combat, but problematic while at home, and vice versa. Another is the paradox of the veteran story, in which veterans both want everyone toRead more about The Combat Veteran Paradox: An Infographic[…]

Navigating Post-Military Transition: Five Questions to Keep You On Course

Navigating Post-Military Transition: Five Questions to Keep You On Course

This post is an original article written by veteran Jeff Decker. Jeff is Army veteran who writes about how veterans can overcome the invisible wounds of war and leverage their military experiences  to achieve their personal goals. “If I had an hour to solve a problem I’d spend 55 minutes thinking about the problem and 5 minutes thinkingRead more about Navigating Post-Military Transition: Five Questions to Keep You On Course[…]

Mindfulness: Veterans Focusing on Now, Not the Past or Future

Mindfulness: Veterans Focusing on Now, Not the Past or Future

This post is an original article written by Jason Juardo. Jason is a Former Marine and a veteran of the Persian gulf War. In addition to his experience in retail management,  he provides Executive business Coaching and Life Coaching with a focus on personal development, goal achievement and performance enhancement. In the recent past there has beenRead more about Mindfulness: Veterans Focusing on Now, Not the Past or Future[…]

A New Year Goal for Everybody! You Get a Goal, and You Get a Goal…

A New Year Goal for Everybody! You Get a Goal, and You Get a Goal…

Have you given up on your New Year’s resolution yet? I’m not one to mock someone’s attempt at self improvement, but resolutions made for the new year that are abandoned by the end of January is almost a cliche. I tend to start new things when I start them throughout the year; if I startedRead more about A New Year Goal for Everybody! You Get a Goal, and You Get a Goal…[…]

One of the Most Important Questions about Veteran Mental Health is Who’s Paying the Bill?

One of the Most Important Questions about Veteran Mental Health is Who’s Paying the Bill?

There are several challenges regarding veteran mental health, and the combination of them can often make the task of accessing mental health services impossible for veterans. There is, of course, the stigma attached to seeking mental health services. There is also the need for counselors and therapists to be culturally competent, both because they needRead more about One of the Most Important Questions about Veteran Mental Health is Who’s Paying the Bill?[…]